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Enjoy the sun and stay fit with this delicious Skinny Poolside Dip. Packed with fresh ingredients and bursting with flavors, this guilt-free dip is the perfect accompaniment to your poolside gatherings and summer parties. Easy to prepare and low in calories, it’s a great way to satisfy your cravings while staying on track with your health goals.


1 cup non-fat Greek yogurt
1 cup chopped cucumber
1 cup diced tomatoes
1/2 cup finely chopped red onion
1/4 cup chopped fresh dill
2 cloves garlic, minced
1 tablespoon freshly squeezed lemon juice
1 teaspoon extra-virgin olive oil
Salt and pepper to taste
Assorted colorful vegetable sticks (carrots, celery, bell peppers) for serving


  1. Prepare the Yogurt Base:
    In a mixing bowl, combine the non-fat Greek yogurt, minced garlic, and freshly squeezed lemon juice. Stir everything together thoroughly.
  2. Add the Fresh Vegetables:
    Fold in the chopped cucumber, diced tomatoes, finely chopped red onion, and chopped fresh dill into the yogurt mixture. Gently mix until all the vegetables are coated with the yogurt base.
  3. Season the Dip:
    Drizzle the extra-virgin olive oil over the dip and season with salt and pepper according to your taste preference. Give it a final mix to ensure all the flavors are well incorporated.
  4. Chill the Dip:
    Refrigerate the dip for at least 30 minutes, covered with plastic wrap, to enable the flavors to mingle.
  5. Serve:
    Once chilled, transfer the Skinny Poolside Dip to a serving bowl. Arrange an assortment of colorful vegetable sticks (carrots, celery, bell peppers) around the bowl for dipping.
  6. Enjoy:
    Dip your favorite vegetable sticks into the Skinny Poolside Dip and savor the refreshing and healthy flavors. Share this delightful dip with your friends and family during poolside parties or as a tasty snack any time of the day.

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