Introduction
Looking for a mouthwatering keto-friendly snack that’s both cheesy and savory? These Keto Chicken Cheese Balls are the perfect choice! Packed with flavor and easy to make, these tested and approved low-carb chicken cheese balls will satisfy your cravings without compromising your dietary goals. Let’s get started!
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Yield: 20 chicken cheese balls
Ingredients
1 lb (450g) ground chicken
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup almond flour
2 large eggs
2 cloves garlic, minced
1 tablespoon fresh parsley, finely chopped
1 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Avocado oil or olive oil (for frying)
Instructions
Prepare the Chicken Mixture:
a. In a large mixing bowl, combine the ground chicken, shredded mozzarella cheese, grated Parmesan cheese, almond flour, minced garlic, fresh parsley, dried oregano, onion powder, salt, and black pepper.
b. Use your hands to mix all the ingredients thoroughly until well combined.
Form the Chicken Cheese Balls
a. Take a small amount of the chicken mixture and roll it between your palms to form a golf ball-sized ball. Repeat this process until all the mixture is used, yielding approximately 20 chicken cheese balls.
Whisk the Eggs
a. In a shallow bowl, whisk the eggs until well beaten.
Coat the Chicken Cheese Balls
a. Dip each chicken cheese ball into the beaten eggs, ensuring they are fully coated.
b. Roll the coated chicken balls in almond flour to create a crispy outer layer.
Fry the Chicken Cheese Balls
a. In a large skillet, heat enough avocado oil or olive oil over medium-high heat.
b. Carefully place the coated chicken cheese balls into the hot oil, leaving space between them to prevent overcrowding.
c. Fry the balls for about 2-3 minutes on each side or until they are golden brown and cooked through.
d. Remove the cooked chicken cheese balls from the skillet and place them on a plate lined with paper towels to drain excess oil.
Serve and Enjoy
a. Transfer the Keto Chicken Cheese Balls to a serving platter.
b. Garnish with additional chopped parsley if desired.
c. Serve the delicious and keto-friendly chicken cheese balls with your favorite dipping sauce or enjoy them as they are!
Nutritional Information (per serving – 2 chicken cheese balls)
Calories: 205 kcal
Total Fat: 13g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 310mg
Total Carbohydrates: 2g
Dietary Fiber: 0.5g
Sugars: 0.3g
Protein: 20g
Conclusion
These Keto Chicken Cheese Balls are a delightful snack that fits perfectly into your low-carb lifestyle. Easy to make and packed with flavor, they are sure to be a hit with your family and friends. Enjoy guilt-free snacking with this tested and optimized recipe!
